What are the Health Benefits of Tea ?

Tea contains a health promoting substance called polyphenols, polyphenols have strong anti- inflammatory and antioxidant properties. Here is a list of more benefits tea can do for your health.  

• Wakes up your metabolism 
• Is a powerful inflammation fighter 
• It’s polyphenols can beneficially modify gut bacteria 
• Increases alertness and focus 
• Improves sleep and relaxation 
• Mint tea can alleviate nausea and stomach aches 
• Aids digestion 
• Keeps you hydrated