The Benefits of Green Tea ?
Green Tea contains less caffeine than coffee but enough to produce and effect on your body. Green tea also relieves digestive systems and headaches.
- Aids in weight loss
- Balances good and bad cholesterol
- The antioxidants in green tea appears to reduce alzheimer’s disease
- Keeps your mouth healthy
- Stabilizes blood sugar levels
- The flouride in green tea promotes white teeth
- Boosts immune system
- Improves elasticity in the skin
How Much Green Tea Should You Be Drinking Per Day ?
Drinking a minimal of three to five cups a day is the ideal amount to intake to get the full benefits. Studies show that 64 % of Americans drink a coffee a day and the average person drinks about 3 cups per day. For the coffee lovers we have a tip for you. Green Tea has an effective amount of caffiene that wont make you crash.



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